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Back to Self-Care

Focus on Healing Your Body and Spirit to Reach Happiness. Practice Mindfulness Meditation to Relax, Overcome Anxiety and Stress 

By Sharon Copeland

Book Description

Are you interested in triggering your body’s self-recovery and heal your physical, mental, emotional, and spiritual being? 

Maybe you have recently discovered the idea of healing yourself naturally, and you have been inspired to do some research on the subject so that you can bring the concept into your daily life? 

Or perhaps you already have a relatively good understanding of the concept of self-care leading to healing, and you are looking for a detailed book that is easy to follow and will act as a useful source for refreshing your memory?

You could even have never heard of the idea of using self-care to heal yourself, but you have been looking into ways to be more positive and the topic of self-care has grabbed your interest!

The good news is, it doesn’t matter which of these statements resonates with you, Back to Self-Care has everything you need and so much more, all packed into one well written and clearly explained book.

After all, isn’t it time to bring more positivity into your own life and the lives of those around you? 

This book covers everything you could possibly want to know about self-care, from discussing why we need self-care in our lives to then going into greater detail about the types of self-care.

But here is where this book differs from others. Not only does this book provide you with information on self-care itself, Back to Self-Care also teaches you how to meditate, and using your abilities to heal yourself.

Inside Back to Self-Care, discover:

Self-care techniques that you can easily apply in your daily life

● The different indications if you are in need of healing

● Different methods to manage and overcome stress to avoid developing physical issues

The benefits of meditation to your self-care journey

Those are just a couple of the insightful topics covered in this book!

What are you waiting for? Pick up a copy of Back to Self-Care today and start bringing more positive energy into your life and the lives of those around you!



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" Among many books I've read on Relationship and Self-Development, Sharon got to my heart with her simple and to-the-point book." – Jade Brights


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As a gift, Get your copy of
Back to self-care
(limited copies)

Back to Self-Care 3d Mio Transparent